Category: Wellness

Creating a routine is beneficial as it adds structure to your day, laying the foundation for a more productive and balanced life. For me, a good morning routine enhances the rest of my day, and a set schedule creates a sense of normalcy and predictability. While this is true, no one talks about the stress of breaking… Read more

A few months back, I found a quote that completely shifted my perspective on the influence of the company we keep and the advice we absorb Take advice from unhealthy people, and you will become an unhealthy person. Take advice from angry people, and you will become angry. If they don’t have what you want, don’t… Read more

Often, we find ourselves attempting to plan and control every aspect of our lives in hopes of positive outcomes and utmost productivity. In pursuing happiness, success, and fulfillment, the notion of control always takes the forefront, convincing us that we must strategize what we do and how we utilize our energy to shape the outcome… Read more

When people look to alter their lives, many times they will engage in crazy challenges or diets. For example, challenges like the 75 hard may work for some, but most either fail or learn nothing from the experience once it’s over. If you need an easy way to create a lasting change, you should implement… Read more

Finding balance and the small routines that make up our everyday lives The way we feel dictates how we spend our days, how we utilize our time, and the way we treat ourselves and others. How we spend our days is essentially how we live our lives. Once I grasped that complex idea, my perspective… Read more